Mindfulness Meditation at Sensatori Space
Mindfulness can be used to enhance all ares of our life. An ancient Buddist tradition used to create awareness of the mind, body and emotions. The aim is to focus and live in the moment, as many of us spend time worrying about past or the future, we forget to concentrate on the hear and now.
At Sensatori yoga we practice mindfulness meditation to enhance your overall wellbeing. Mindfulness techniques are taught and practised, we also demonstrate and discuss how to implement mindfulness into your everyday lives.
Benifits of mindfulness meditation techniques …
Improves mind, body and emotional awareness
Reduces stress, anxiety and depressive illness