Restorative Yoga Kiev and Paphos at Padme Hum
Restorative Yoga is a gentle form yoga, focus is on just as its title suggests, restoring the body mind and soul through stillness. Restorative yoga is therapeutic and relaxing, a number of props are used to assist with the poses with emphasis on centring the mind and body. The props are used to assist in holding the poses for extended periods of time, belts, blocks, bolsters and blankets will be available, the lights may be dimmed and there could be gentle music playing relaxation.
This yoga can be a challenge for individuals who find stillness difficult, with its meditative approach the focus is based on the breath, peace and serenity is the desired outcome, this style of yoga can compliment those with a busy schedule in need of deep relaxation. Restorative Yoga Kiev will leave you feeling relaxed, open and refreshed.
Restorative Yoga Kiev & Paphos
Some of the benefits include….
Enhances flexibility as with all yoga, however the emphasis is on passive stretching and staying in the poses for extended periods of time with aid of the props.
Restorative Yoga Kiev & Paphos can bring up emotions, some people may feel vulnerable or experience anxiety, it’s all part of the process of learning too let go …. Works body mind and nourish’ the soul…