At Padme Hum Kiev Yoga we Offer so Much More
Thai Steam Room
Yoga Kiev Ukraine
Thai Yoga Massage
Heart Tribe Mind Deveopment
Sports and Relaxing Massage
Restaurant Cafe Healthy Eating
Organic Juice Bar
At Padme Hum Kiev Yoga we offer one to one private yoga, personalised to suit your individual needs, as well as small group sessions and classes.
You may be a beginner with an interest in starting on your yoga journey or the experienced Yogin /yogis looking to deepen your existing practice…
If you are interested in booking Kiev yoga class (see timetable) or private session then please contact via email to discuss further, Kiev yoga classes at Padme Hum.
The word yoga comes from the Sanskrit word Yuj, it means Union, to unite the person and universal consciousness. yoga originated in India, dated back too around 5000 years ago, yoga is not just exercise its so much more. It is made up with physical postures (asana) breathing techniques ( pranayama ) and meditation.
Kiev Yoga is inclusive to all, from children too older adults and those with disabilities. Kiev Yoga is a total mind body tool for self improvement and development. It can increase strength, flexibility and balance, improve co-ordination, reduce risk of illness or disease, aid rehabilitation from injury, promote inner peace and calm , support overall health and well being.
Wear comfortable cloths that you can move freely in, noting too restricting. You will not need footwear as yoga is practised with bare feet.
If you have any injuries, then speak to the teacher before class at Kiev Yoga. It may be advisable to check with your GP or Physiotherapist first. This will not stop you from practising, however, some postures may not be suitable and adaptation or alternative poses will be demonstrated. With regular practise you may find that your injury will ease or heal.
It is advisable at Kiev yoga not too eat a few hours before the session, this will reduce digestive problems and leave to free too move easy. Also hydrate by drinking plenty of water throughout the day, try not too drink too much just before class.
You don’t have too be flexible to practise you, a regular practise will improve this. Kiev yoga provides so many benefits the physical postures are just a small part of the bigger picture. Yoga is a wonderful tool for self improvement & development, it will help too build confidence in your ability too move with easy and feel free. give us a call at Kiev Yoga for more information.